A Space to Breathe, Talk, and Move Forward—with Therapy Backed by Research

Evidence-Based, Compassionate Therapy for OCD, Anxiety, Relationship Challenges, and Major Life Transitions

We offer secure online therapy for adults and couples throughout New York, with limited in-person sessions available in Manhattan. Our work is action-oriented, evidence-based, and grounded in warmth, compassion, and clinical expertise.

Many of our clients are thoughtful, high-achieving adults navigating OCD, anxiety, depression, perfectionism, and emotional overwhelm. Others are moving through major life transitions such as divorce, breakups, career change, pregnancy, postpartum adjustment, or early parenthood. We also work with individuals and couples navigating relationship challenges, including dating, marriage, parenting, communication difficulties, and emotional disconnection.

We specialize in treating OCD and anxiety disorders using evidence-based approaches, including Exposure and Response Prevention (ERP), the gold-standard treatment for OCD. We are also dedicated to supporting adults navigating major life transitions, including divorce, perinatal mental health concerns, and early parenthood. Additionally, we work with individuals and couples navigating relationship challenges.

Our approach draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Dialectical Behavior Therapy (DBT), and is tailored to each client’s goals and needs.

We believe mental health deserves the same care, attention, and respect as physical health. Our goal is to help you feel more grounded, connected, and able to move forward in the life you want to build.